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Take the first step towards improved mental well-being...

Life coaching
Therapy Session

Therapy With Tara

One of the leading founders of talking therapy Carl Rogers said...

​ "When a person is hurting, confused, troubled, anxious, alienated, terrified; or when he or she is doubtful of self-worth, uncertain as to identity, then understanding is called for. The gentle and sensitive companionship of an empathetic stance … provides illumination and healing. In such situations deep understanding is, I believe, the most precious gift one can give to another"

This empathy and understanding sits at the core of my practice.

Common Reasons For Therapy...

Thinking Man on Couch

Anxiety & Depression

Find out more about Anxiety & Depression

Stressed Woman

Work/Life Stress

Find out more about Work/Life

Stress

Sad on Couch

Bereavement Therapy

Find out more about Bereavement and Loss

Free Introductory Call

Counselling and Therapy by their very nature are very personal to each individual and so I feel it's important to make sure we are the right fit for each other.

 

Upon receiving your enquiry, I will call and run through a few questions to make sure you're able to get everything you need from your sessions.

 

If it doesn't feel right for both of us... I can point you in the direction of someone that is able to help you further.

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